Top Tips for keeping your kids hydrated throughout the day

 

Here are the top ten tips to help kids stay hydrated throughout the day:

1. Drink water first thing in the morning: Starting the day with a full water bottle helps kickstart their hydration.

2. Carry a refillable water bottle: Encourage them to carry a water bottle with them everywhere they go.

3. Infuse water with fruits or veggies: Add slices of lemon, lime, cucumber, or carrots to water for a refreshing taste.

4. Drink water before and after physical activity: Hydrate before sports, dance, or any physical activity, and replenish lost fluids afterward.

5. Eat hydrating foods: Include water-rich foods like watermelon, cantaloupe, and celery in their snacks and meals.

6. Set reminders to drink water: Encourage them to set reminders on their phone or put notes in strategic places to drink water at regular intervals.

7. Make water easily accessible: Keep water bottles in convenient locations, like their backpack, desk, or sports bag.

8. Monitor urine output: Teach them to check their urine color – if it's pale yellow or clear, they're hydrated!

9. Avoid sugary drinks: Limit soda, juice, and other sugary drinks that can dehydrate them further.

10. Make hydration a habit: Encourage them to make drinking water a routine part of their daily activities, like brushing their teeth or taking a shower.

Remember, it's essential to teach kids the importance of hydration and make it a fun, accessible habit!